Services

Providing Everything You Need

IMG_0126_edited.jpg
HI-RES-D037_WAG-Certified-Coach-Badge-1-01.png

Nutrition Coaching

Dial-in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after. 

How Does it Work?

This program pairs you with a nutrition coach from our gym who has been screened, trained, and certified to teach you the ins and outs of meal prepping, weighing, tracking, and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.

Fill Out the Questionaire

Answer a few questions so we can get to know you.

Meet Your Coach

We’ll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too!

Set Your Goals

Then your coach will tell you how many grams of protein, fats, and carbs you need to consume daily to reach them. If tracking is new to you, don’t stress! Your coach will work with you to determine where to start with your nutrition and guide you along the way.

Keep Track

Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.

Gain A Support Group

Stay accountable with weekly one-on-one check-ins and unlock access to our members-only Facebook page. CLICK HERE

What To Expect

  • Learn how to track your food and use tracking apps

 

  • Learn what your body needs in order to feel and perform at its best

 

  • Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes

 

  • Establish habits and routines

 

  • Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.

 

  • Develop a positive relationship with food

 

  • Experience first-hand the importance of consistency to see the best possible results

 

  • Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure

 

*Results may vary. Following your coach’s guidelines is required for best results.

RobinPugh.png

“I’m sure I’ve tried pretty much every fad diet out there. I had gotten to the point where the only way I could lose weight was to eat under 1200 calories per day...  I went to bed hungry every night, and I was pretty resigned to the fact that that was going to be how I had to live if I wanted to get the weight to stay off. Of course, that was killing my CrossFit workouts; and it was impossible to maintain. 

 

I was paired with my coach and immediately I started pushing back on the idea of eating so much. She was exactly what I needed: that confident, calm ‘voice’ to say, I’ve got you. Let ME worry about the scale. You just focus on hitting your macros and see what happens... I would get frustrated when I felt like I was eating well, working out hard, and the scale would go UP, not down. My coach took those opportunities to encourage me and educate me on all the reasons that could be happening. It really was transformational for my thinking. I could go on and on about what I’ve learned!” 

- Robin Pugh

“This program is incredible. The changes in how I looked and felt blew my mind and I quickly became addicted to this process. My coach was so supportive of my goals and helping me reach them while juggling my very busy life as a shift worker and mom of two. It has had a huge positive impact on my life in terms of health, food knowledge and getting rid of the negative restrictive “diet” mindset I’d been using unsuccessfully for years. The confidence this program has given me in and outside of the gym has been life-changing.” 

- Stephanie Horner

D08B579C-E53D-4D6E-8218-164DC0E65488 - Aurora Community Band.jpeg