NUTRITION

Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after. 
DSC03318-2.jpg
HI-RES-D037_WAG-Certified-Coach-Badge-1-01.png

HOW DOES IT WORK?

This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking, and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.

WHAT TO EXPECT

LEARN TO TRACK FOOD USING APPS

ESTABLISH HABITS AND ROUTINES 

DEVELOP A POSITIVE RELATIONSHIP WITH FOOD

CUSTOMIZED FOR YOUR BODY'S NEEDS

M4 W2.jpg
HI-RES-D037_WAG-Certified-Coach-Badge-1-01.png

Fill out the questionaire

Answer a few questions so we can get to know you.

Keep track

Chart your progress in an app that logs your weight, macronutrients, measurements, milestones, photos, and more.

Meet your coach

We’ll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too!

Gain a support group

Stay accountable with weekly one-on-one check-ins and unlock access to our members-only Facebook page. CLICK HERE

Set your Goals

Depending on how many grams of protein, fats, and carbs you need to consume daily to reach them. 

End with real results

Working with a certified nutrition coach will teach you the ins and outs of meal prepping, weighing, tracking, and more.